support | Sage Centre

Jan 166 min read

the stigma of mental health in asian culture

Growing up in an Asian Household, I received first-hand experience on how mental health was not widely spoken about in the Asian culture....

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Nov 21, 20234 min read

breaking free: my journey without nicotine

I’ve always had the mindset: If you can start something, you can also stop it. That also applies to addiction, but I didn’t know that it...

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Nov 14, 20234 min read

a day in my life: anxiety edition

Every individual has a different story. Every individual is unique and interesting. Every individual has their struggles. Every...

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Oct 31, 20233 min read

my friend's depression.

A blog about supporting a friend with depression in a time when mental health was taboo. It emphasizes understanding and seeking help.

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Oct 24, 20235 min read

overcoming my fear of the word ‘suicide’

Suicide. It has always been such a sensitive topic to be discussed and may be uncomfortable for some. There are many individuals facing...

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